Last time in this series of Healthy Counts for Kids, we discussed providing yourself (or your kiddos!) with the gift of 4 Positive Self-Messages each and every day. Today we are moving onward and upward to Number 5 with the goal of dining on 5 Servings of Fruits and Veggies.
Spectrum Health defines a job shadow as a “one day, less than 8 hours, unpaid career exploration opportunity where a student is allowed to observe a professional and ask questions about their career. The ‘hands off’ experience doesn’t involve assistance in patient care or productive work.”
Summer can be a difficult time to maintain healthy habits despite the more frequent nice weather and break from school. The hot, humid weather can make it difficult to go outside and be as active as you want. A rainy or stormy day can also force you to be stuck inside. Here are 10 ways to stay active indoors!